Researchers in Chile tested whether short movement breaks during the school day could improve young children's development. They studied 200 children aged 5–6 over 16 weeks, dividing them into three groups: one with 10 active breaks per week, another with 3–5 breaks, and a control group with none.
The children who had the most active breaks—simple activities like dancing, stretching, or obstacle courses lasting 5–10 minutes—showed the strongest gains.
Movement breaks improved physical skills and academic performance
Children in the most active group developed better strength, coordination, and endurance compared to their peers. Beyond fitness gains, their academic scores improved, and teachers noticed better behaviour and focus during lessons. These physical foundations support later confidence in sports and play.
Active breaks also shaped healthier daily habits
Children who moved frequently throughout the day developed better sleep patterns and eating habits—both essential for a young child's developing brain. This wasn't a side effect; it was part of the overall benefit to their wellbeing and ability to learn.
The approach works without fancy equipment or extra time
Active breaks don't require special facilities or taking time away from academic learning. Teachers can use simple, familiar activities woven into existing routines. For Singapore families, this matters because it shows movement and academic success aren't competing priorities—they support each other.
One limitation: this study was conducted in Chile with a specific age group (5–6 years), so results may not apply identically to younger nursery children or other settings. The research shows correlation, not proof of cause and effect.
How to bring this into your child's day
- Ask your nursery whether they offer structured movement breaks several times per week and share this research to support the idea.
- Create short movement moments at home during daily routines—dancing while waiting for lunch, stretching before quiet time—without needing formal classes.
- Observe whether your child's focus and behaviour improve on days with more physical activity, noting what works best for them.